How Brazilian Jiu Jitsu can support the development of children - RockStar North Frisco

BJJ is a self-defence martial art and combat sport based on grappling, ground fighting and submissions — revolving around the concept that a feeble individual can successfully defend themselves using leverage and weight distribution.

How BJJ Supports Children's Development:

Emotional Regulation — Training gives the opportunity to experience challenging situations where you are expected to remain calm. Kids learn to keep their minds cool in fiery situations in a dynamic and playful environment.

Motor Coordination — Because jiu jitsu is a very kinaesthetic sport that promotes proprioception and vestibular input, kids feel the movement in their bodies rather than memorizing it in their brains. Children with developmental coordination disorder or dyspraxia can greatly benefit.

Social Skills — Rockstar Martial Arts North Frisco is a very friendly and family-oriented environment. Techniques require physical contact, working as an ice breaker for those who find it difficult to get closer to others.

Sensory Processing — Promotes proprioception, vestibular and tactile input in a fun and involving environment. The discipline of going once or twice a week provides consistency of sensory input.

Confidence and Self-esteem — "Black belts often say that the difference between a black belt and a white belt is that black belts are white belts that never gave up."